How to use Swish4?
![step 1 swish4-energy oral rinse](https://swish4.com/wp-content/uploads/2021/11/How-to-use-Swish4-Horizontal-1-1024x901.png)
Take a sip
Break the seal and pour directly into your mouth. Swish4 quickly cools and tingles
![step 2 swish4-energy oral rinse](https://swish4.com/wp-content/uploads/2021/11/How-to-use-Swish4-Horizontal-2-1024x901.png)
Rinse for 30 seconds
Swish the liquid around your mouth for 30 seconds to get the full effect of our product.
![step 3 swish4-energy oral rinse](https://swish4.com/wp-content/uploads/2021/11/How-to-use-Swish4-Horizontal-3-1024x901.png)
Spit out
Do not swallow Swish4. After about 4 minutes you will start feeling more alert and aware, while also having fresh, cool breath.
![](https://swish4.com/wp-content/uploads/2021/11/How-to-use-Swish4-vertical-1-264x300.png)
Break the seal and pour directly into your mouth. Swish4 quickly cools and tingles
![](https://swish4.com/wp-content/uploads/2021/11/How-to-use-Swish4-vertical-2-264x300.png)
Swish the liquid around your mouth for 30 seconds to get the full effect of our product.
![](https://swish4.com/wp-content/uploads/2021/11/How-to-use-Swish4-vertical-3-264x300.png)
Do not swallow Swish4. After about 4 minutes you will start feeling more alert and aware, while also having fresh, cool breath.
You can use Swish4 daily, up to 3 bottles per day.
CAUTION: Body response to Swish4 may vary from person to person. Use Swish4 rinse no more than three times a day, as recommended. Do not take Swish4 if you are pregnant, nursing, under the age of fourteen, or are allergic to any of the ingredients (including caffeine). Do not take Swish4 if you have any medical condition that might come into conflict with this product.
Have additional questions? Check out our FAQ page!